What does physical preparation at Sport Again involve?

Physical preparation is planned around the sport, the athlete’s physical profile, objectives and competitive calendar. Sport Again’s existing approach includes assessment of capacities such as strength, power, mobility, endurance and speed, together with sporting history. Training content and load are reviewed as the athlete progresses. Strength work, motor control and individual prevention work can be connected within that plan. If you are returning after an injury, explain that context when contacting the team so you can discuss whether rehabilitation is the appropriate starting point.